Midlife Dimensions


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Q. After my spouse left me, I feel like I have lost myself. How do you find yourself again?

A. You find yourself one step at a time. You are a spiritual, physical, emotional, intellectual, and social person. Each of those areas are affected during times of crisis. The process of finding yourself begins by choosing one area and deliberately setting a goal to grow in that area. Once you get started, then add another, and keep adding as you can until you regain balance as an individual. Don't get in a hurry, just take a step at a time.