Midlife Dimensions

www.MIDLIFE.com

Holidays are tough ~ Suggestions from Dr. Jim Conway to help you through this time of year.

Holidays are tough for people in unhappy marriages when everyone else seems so happy. Depression is higher during the holidays than any other time of year. It's important to make plans and be proactive. Don’t allow yourself to be overwhelmed, lonely, and depressed. Doing these types of activities helps change your brain chemistry, which enables you to cope with life better.

1) Spend time with encouraging friends.

2) Plan a special event/activity that will nourish you.

3) Ask for extra prayer from your support group.

4) Spend extra time with God, in His Word, listening to praise music.

5) Make time to exercise, go walking with close friends, or better yet -- just you and God.

6) Volunteer in your community, or church, to take meals to people in need, serve meals at a shelter, etc.

7) Deliberately get outside your needs to see other's needs and how you can help them.

Chat Room Acronyms

Guests often use acronyms to speed up their conversations. Here are a few examples for you:

I have been S from my H for 2 years. We have 3 children, S8, S13, and D16.
I have been Separated from my Husband for 2 years. We have 3 children, Son age 8, Son age 13, Daughter age 16.
  OW = Other Woman   AW  = Adulteress Woman   W  = Wife   OP = other person
  OM  = Other Man   AM  = Adulteress Man   H  = Husband   LBS = Left behind spouse
  D = divorce or daughter   S = son or sister or separated   XW  = ex-wife   GF = Girl Friend
  DIL = daughter-in-law   SIL = Sister-in-law or Son-in-law   XH  = ex-husband   BF = Boy Friend
  MIL = mother-in-law   MLC = Midlife Crisis   PG = Praise God   CS = Child Support
  FIL = father-in-law   MLD = Midlife Dimensions Ministry   PTL = Praise the Lord   ED = Erectile Dysfunction
  w/ = with   w/e = weekend   b/c = because   
  w/o = without   BRB / be right back   LOL / laughing out loud